POUR INTO YOURSELF

CYCLE THERAPY

Come fly with the eagles!! We offer one of the most fun and intense spin class in the city of Chicago.  Take a spin with us and burn up to 1000 calories. Let Aaron Foster take you on a ride you wont forget!

50 min.

INTRO TO CYCLE THERAPY

Are you new to spin?  This class will give you a chance to learn all the spin basics before taking our advanced CT spin class. Get your feet wet. You wont regret it! 50 min 

DRENCHED

Get "DRENCHED" at The Well as you kick, punch, and jab the calories away.  This high energy group class incorporates HIIT, cardio and strength training to give you a total body workout. Water and towel are suggested. 60 min 

WEIGHT AT THE WELL

Free weights, body weights, resistance bands and more! Come tone and sculpt your body one rep at a time.  Water, towel and yoga mat suggested. 45 min

"DATE NIGHT"

Lose weight and keep in shape while dancing to some of your favorite hits.  This choreographed class is designed to give you a workout while learning sultry dance moves that you'll take to your next night out on the town. 45 min

FIT A.F. 30/30

When the Fosters link up, you get one crazy class with two awesome instructors that will leave you PUMPED AF! 30 minutes of strength training with Aniya and 30 minutes of rhythmic cycling with Aaron. 60 min

PUMP

If you're looking for a quick PUMP up before taking spin, this class is the way to go!  Pump offers slow strength training which includes free weights, body weight and resistance bands. 30 min

BARRE 

Pilates, dance, yoga and functional training choreographed to soulful music. You'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. 45 min

KILLER KORE 
METAFIT

A Well favorite! Metafit is a body weight-only, non-choreographed, HIIT workout. The program was created over a decade ago by a Royal Marine Commando in Australia. 30 min

Aniya is known for her abs, so this class is sure to be a treat.  Filled with planks, crunches and other abdominal exercises, Killer Kore will set your abs on fire. 30 min 

*DOWNPOUR CHALLENGE 
September 3rd-December 20th

ARE YOU READY FOR THE DOWNPOUR? This time you've got options! Join us at the Well or virtually for this 15 week challenge. September 3rd - December 20th! Lets get ready to transform our bodies!

3 THE HARD WAY 

What better way to maximize 60 minutes of your day than 3 different workouts.  In this class WE RIDE, WE RUN, WE LIFT WEIGHTS.  This combination will help you achieve the results you desire.  60 min 

ROPE BURN 

You're sure to be soaked after this class. Quickly rotate between jump rope, abs, weights and cardio stations to get the most efficient burn in a short amount of time. Don't be fooled, this isn't your average jump rope around the park. 30 min 

BOOT CAMP 

With intervals of agility exercises, strength training and cardiovascular conditioning, Boot Camp will challenge every muscle in the body! It wont be easy but, its worth it! Catch this indoor/outdoor class wave. 50 min 

Sculpt at the Well  

This strength training class is focused on sculpting the body using barbells, free weights, battle ropes and more! Submerge yourself in this class with first thing in the morning to shape you for the day. 
 50 min 

Twerkshop

It's all in the name! We like to twerk up a sweat at The Well. In this class, you'll learn how to twerk all while burning calories.  Maybe you'll take your workout moves to the nearest dance floor. 50 min 

*SPECIAL LIMITED TIME WORKSHOP