POUR INTO YOURSELF

CYCLE THERAPY

Come fly with the eagles!! We offer one of the most fun and intense spin class in the city of Chicago.  Take a spin with us and burn up to 1000 calories. Let Aaron Foster take you on a ride you wont forget!

50 min.

WEIGHT AT THE WELL

Free weights, body weights, resistance bands and more! Come tone and sculpt your body one rep at a time.  Water, towel and yoga mat suggested. 45 min

DRENCHED

Get "DRENCHED" at The Well as you kick, punch, and jab the calories away.  This high energy group class incorporates HIIT, cardio and strength training to give you a total body workout. Water and towel are suggested. 60 min 

KILLER KORE 

Filled with planks, crunches and other abdominal exercises, Killer Kore will set your abs on fire. 30 min 

METAFIT

A Well favorite! Metafit is a body weight-only, non-choreographed, HIIT workout. The program was created over a decade ago by a Royal Marine Commando in Australia. 30 min

ROPE BURN 

You're sure to be soaked after this class. Quickly rotate between jump rope, abs, weights and cardio stations to get the most efficient burn in a short amount of time. Don't be fooled, this isn't your average jump rope around the park. 30 min 

3 THE HARD WAY 

What better way to maximize 60 minutes of your day than 3 different workouts.  In this class WE RIDE, WE RUN, WE LIFT WEIGHTS.  This combination will help you achieve the results you desire.  60 min 

SCULPT AT THE WELL
 

This strength training class is focused on sculpting the body using barbells, free weights, battle ropes and more! Submerge yourself in this class with first thing in the morning to shape you for the day. 
 50 min 

BOOT CAMP 

With intervals of agility exercises, strength training and cardiovascular conditioning, Boot Camp will challenge every muscle in the body! It wont be easy but, its worth it! Catch this indoor/outdoor class wave. 50 min 

*SPECIAL LIMITED TIME WORKSHOP